<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-30586769</id><updated>2011-07-07T16:52:14.320-07:00</updated><title type='text'>Summer Fit Work Out</title><subtitle type='html'>Blog concerning work outs at home. Share your training schemes, see other training schemes.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-30586769.post-115601148488306849</id><published>2006-08-19T10:47:00.000-07:00</published><updated>2006-08-19T12:47:00.166-07:00</updated><title type='text'>My own simple Nike Sensor holder for non Nike shoes</title><content type='html'>This is my easy 5 step tutorial to create a Nike Sensor holder for your non Nike shoes.&lt;br /&gt;&lt;br /&gt;materials&lt;br /&gt;- sewing machine&lt;br /&gt;- fabric&lt;br /&gt;&lt;br /&gt;Step 1: just take a rectangle fabric 15 cm by 4 cm should do fine. Test-Fold so you leave a bit for our lip.&lt;br /&gt;&lt;br /&gt;Step 2: second piece of fabric for your laces, sew this fabric on the outsid of our bag. You might want to sew diogonal depending on your laces.&lt;br /&gt;&lt;br /&gt;Step 3: Fold in two (remember the lip)&lt;br /&gt;&lt;br /&gt;Step 4: Sew each edge (left and right)&lt;br /&gt;&lt;br /&gt;Step 5: Fold your lip and sew onto the bag as well&lt;br /&gt;&lt;br /&gt;Tell me if you found this usefull or drop me a photo of your own Nike Sensor holder&lt;br /&gt;&lt;br /&gt;Little drawing&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/6029/873/1600/nike%20holderjpg.jpg"&gt;&lt;img style="cursor: pointer; width: 288px; height: 740px;" src="http://photos1.blogger.com/blogger/6029/873/400/nike%20holderjpg.jpg" alt="Nike+ iPod sensor holder" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Some more photos of my Nike+ Ipod Sensor holder&lt;br /&gt;&lt;br /&gt;End product ( I know better sewing skills and better fabric would make it all look slicker)&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/6029/873/1600/DSCN0054.jpg"&gt;&lt;img style="cursor: pointer;" src="http://photos1.blogger.com/blogger/6029/873/400/DSCN0054.jpg" alt="Nike+ iPod sensor holder" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;This is how our Nike Sensor is placed&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/6029/873/1600/DSCN0056.jpg"&gt;&lt;img style="cursor: pointer;" src="http://photos1.blogger.com/blogger/6029/873/400/DSCN0056.jpg" alt="Nike+ iPod sensor holder" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Back to kinder garden and attach your laces&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/6029/873/1600/DSCN0052.jpg"&gt;&lt;img style="cursor: pointer;" src="http://photos1.blogger.com/blogger/6029/873/400/DSCN0052.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;See how your laces provide an extra safety against losing your Nike sensor&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/6029/873/1600/DSCN0051.jpg"&gt;&lt;img style="cursor: pointer;" src="http://photos1.blogger.com/blogger/6029/873/400/DSCN0051.jpg" alt="Nike+ iPod sensor holder" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Depending on your running shoes you can fold your Sensor holder into your&lt;br /&gt;shoe lip.&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/6029/873/1600/DSCN0049.jpg"&gt;&lt;img style="cursor: pointer;" src="http://photos1.blogger.com/blogger/6029/873/400/DSCN0049.jpg" alt="Nike+ iPod sensor holder" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://digg.com/submit?phase=2&amp;url=http://workoutathome.blogspot.com/2006/08/my-own-simple-nike-sensor-holder-for.html"&gt;Digg this&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Technorati Tags: &lt;a href="http://technorati.com/tag/ipod" rel="tag"&gt;ipod&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nikeplus" rel="tag"&gt;nikeplus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20plus" rel="tag"&gt;nike plus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sensor" rel="tag"&gt;sensor&lt;/a&gt;, &lt;a href="http://technorati.com/tag/running" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shoes" rel="tag"&gt;shoes&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20shoe" rel="tag"&gt;nike shoe&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod%20sensor" rel="tag"&gt;ipod sensor&lt;/a&gt;,&lt;a href="http://technorati.com/tag/ipod%20sensor%holder" rel="tag"&gt;ipod sensor holder&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115601148488306849?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115601148488306849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115601148488306849' title='42 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115601148488306849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115601148488306849'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/my-own-simple-nike-sensor-holder-for.html' title='My own simple Nike Sensor holder for non Nike shoes'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>42</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115584750070363022</id><published>2006-08-17T13:45:00.000-07:00</published><updated>2006-08-17T13:46:18.300-07:00</updated><title type='text'>More marware sensor+ photos</title><content type='html'>&lt;a href="http://gizmodo.com/gadgets/gadgets/marware-sportsuit-sensor-no-need-for-nikes-194674.php"&gt;Marware Sportsuit Sensor+: No Need for Nikes - Gizmodo&lt;/a&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;img style="width: 407px; height: 300px;" alt="nikeplus2.jpg" src="http://gizmodo.com/assets/resources/2006/08/nikeplus2.jpg" class="center" /&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115584750070363022?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115584750070363022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115584750070363022' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115584750070363022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115584750070363022'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/more-marware-sensor-photos.html' title='More marware sensor+ photos'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115571820479172855</id><published>2006-08-16T01:50:00.000-07:00</published><updated>2006-08-16T01:51:31.720-07:00</updated><title type='text'>iPod walkman of the future</title><content type='html'>&lt;img src="http://static.flickr.com/98/213648923_997578106c.jpg" border="0" height="315" width="350" /&gt;&lt;br /&gt;From&lt;br /&gt;&lt;a href="http://www.iamgeneric.com/2006/08/ipod_lust.php"&gt;The Confessions of a Generic Boy&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Technorati Tags: &lt;a href="http://technorati.com/tag/ipod" rel="tag"&gt;ipod&lt;/a&gt;, &lt;a href="http://technorati.com/tag/walkman" rel="tag"&gt;walkman&lt;/a&gt;, &lt;a href="http://technorati.com/tag/art" rel="tag"&gt;art&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115571820479172855?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115571820479172855/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115571820479172855' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115571820479172855'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115571820479172855'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/ipod-walkman-of-future.html' title='iPod walkman of the future'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115559286617877850</id><published>2006-08-14T14:58:00.000-07:00</published><updated>2006-08-14T15:03:54.486-07:00</updated><title type='text'>Another Nike+ iPod contest</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/6029/873/1600/crystalmethod_nike.jpg"&gt;&lt;img style="cursor: pointer;" src="http://photos1.blogger.com/blogger/6029/873/320/crystalmethod_nike.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.spin.com/contests/nike_plus/"&gt;This nike plus contest still runs so be quick if you are a us citizen&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Technorati Tags:&lt;a href="http://technorati.com/tag/contests" rel="tag"&gt;Contests&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod" rel="tag"&gt;ipod&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nikeplus" rel="tag"&gt;nikeplus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20plus" rel="tag"&gt;nike plus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sensor" rel="tag"&gt;sensor&lt;/a&gt;, &lt;a href="http://technorati.com/tag/running" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shoes" rel="tag"&gt;shoes&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20shoe" rel="tag"&gt;nike shoe&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod%20sensor" rel="tag"&gt;ipod sensor&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115559286617877850?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115559286617877850/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115559286617877850' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115559286617877850'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115559286617877850'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/another-nike-ipod-contest.html' title='Another Nike+ iPod contest'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115559250377415127</id><published>2006-08-14T14:54:00.000-07:00</published><updated>2006-08-14T14:55:10.156-07:00</updated><title type='text'>Official Nike+ iPod ad</title><content type='html'>&lt;object height="350" width="425"&gt;&lt;param name="movie" value="http://www.youtube.com/v/qOr5_GaGnPc"&gt;&lt;embed src="http://www.youtube.com/v/qOr5_GaGnPc" type="application/x-shockwave-flash" height="350" width="425"&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115559250377415127?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115559250377415127/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115559250377415127' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115559250377415127'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115559250377415127'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/official-nike-ipod-ad.html' title='Official Nike+ iPod ad'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115559240017968661</id><published>2006-08-14T14:51:00.000-07:00</published><updated>2006-08-14T15:05:15.996-07:00</updated><title type='text'>Nike plus contest found</title><content type='html'>Found a nike plus contest but the deadline already passed&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.coolhunting.com/images/NIKEPLUSKITCONTEST.jpg"&gt;&lt;img style="cursor: pointer; width: 320px;" src="http://www.coolhunting.com/images/NIKEPLUSKITCONTEST.jpg" alt="Nike plus contest" border="0" /&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.coolhunting.com/archives/2006/07/nike_plus_conte.php"&gt;Contest here&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Technorati Tags: &lt;a href="http://technorati.com/tag/ipod" rel="tag"&gt;ipod&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nikeplus" rel="tag"&gt;nikeplus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20plus" rel="tag"&gt;nike plus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sensor" rel="tag"&gt;sensor&lt;/a&gt;, &lt;a href="http://technorati.com/tag/running" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shoes" rel="tag"&gt;shoes&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20shoe" rel="tag"&gt;nike shoe&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod%20sensor" rel="tag"&gt;ipod sensor&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;[  UPDATE ] &lt;a href="http://www.coolhunting.com/archives/2006/08/nike_plus_conte_2.php"&gt;Winner of the Nikeplus iPod contest announced at coolhunting&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115559240017968661?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115559240017968661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115559240017968661' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115559240017968661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115559240017968661'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/nike-plus-contest-found.html' title='Nike plus contest found'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115559225784893036</id><published>2006-08-14T14:47:00.000-07:00</published><updated>2006-08-14T14:50:57.860-07:00</updated><title type='text'>Submit your Nike Plus articles or contest</title><content type='html'>I am trying to find as much as possible about the nikeplus and iPod hookup. So if you have any relevant links, articles or contests. Please email them to me at&lt;br /&gt;nikeplus@gmail.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115559225784893036?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115559225784893036/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115559225784893036' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115559225784893036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115559225784893036'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/submit-your-nike-plus-articles-or.html' title='Submit your Nike Plus articles or contest'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115558503794879474</id><published>2006-08-14T12:48:00.000-07:00</published><updated>2006-08-14T12:51:20.593-07:00</updated><title type='text'>Nike plus promo video</title><content type='html'>This is almost becoming a nikeplus promo website. Well just in case you where looking for a nikeplus video, here it is&lt;br /&gt;&lt;br /&gt;&lt;object classid="clsid:02BF25D5-8C17-4B23-BC80-D3488ABDDC6B" codebase="http://www.apple.com/qtactivex/qtplugin.cab" height="233" width="320"&gt;&lt;br /&gt;   &lt;param name="SRC" value="http://images.apple.com/support/ipod/tutorial/ip_gettingstarted_movie/nikeipod.mov"&gt;&lt;br /&gt;&lt;param name="AUTOPLAY" value="true"&gt;&lt;br /&gt;&lt;param name="CONTROLLER" value="true"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;   &lt;embed src="http://images.apple.com/support/ipod/tutorial/ip_gettingstarted_movie/nikeipod.mov" name="Get QuickTime" loop="false" cache="false" controller="true" autoplay="true" height="233" width="320"&gt;   &lt;br /&gt; &lt;/embed&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115558503794879474?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115558503794879474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115558503794879474' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558503794879474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558503794879474'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/nike-plus-promo-video.html' title='Nike plus promo video'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115558425973884078</id><published>2006-08-14T12:35:00.000-07:00</published><updated>2006-08-14T12:37:39.740-07:00</updated><title type='text'>Disassemble your ipod nikeplus sensor</title><content type='html'>Don't do it yourself, but if you are curious like me this is what it looks like, the inside of the nikeplus sensor.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://techon.nikkeibp.co.jp/NE/blog/img/060724.jpg"&gt;&lt;img style="cursor: pointer; width: 200px;" src="http://techon.nikkeibp.co.jp/NE/blog/img/060724.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://translate.google.com/translate?u=http%3A%2F%2Ftechon.nikkeibp.co.jp%2Farticle%2FTOPCOL%2F20060724%2F119368%2F&amp;langpair=ja%7Cen&amp;amp;amp;hl=en&amp;ie=UTF-8&amp;amp;oe=UTF-8&amp;amp;prev=%2Flanguage_tools"&gt;Complete article here &lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115558425973884078?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115558425973884078/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115558425973884078' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558425973884078'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558425973884078'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/disassemble-your-ipod-nikeplus-sensor.html' title='Disassemble your ipod nikeplus sensor'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115558270740492037</id><published>2006-08-14T12:11:00.000-07:00</published><updated>2006-08-14T12:11:47.410-07:00</updated><title type='text'>Easy way of attaching your nikeplus sensor on your non nike shoe</title><content type='html'>&lt;img src="http://www.adam.skelton.name/media/1/20060719-DSC00026.JPG" alt="Pic 4" title="Pic 4" height="225" width="300" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://www.adam.skelton.name/media/1/20060719-DSC00027.JPG" alt="Pic 5" title="Pic 5" height="225" width="300" /&gt;&lt;br /&gt;Solution by Adam&lt;br /&gt;http://www.adam.skelton.name/index.php?itemid=26&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115558270740492037?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115558270740492037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115558270740492037' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558270740492037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558270740492037'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/easy-way-of-attaching-your-nikeplus.html' title='Easy way of attaching your nikeplus sensor on your non nike shoe'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115558218394184226</id><published>2006-08-14T12:03:00.000-07:00</published><updated>2006-08-14T12:05:13.800-07:00</updated><title type='text'>Another off the shelf solution to attach your nike plus sensor on non nike shoes</title><content type='html'>Rainbow of California Medium Knife Case&lt;br /&gt;&lt;img src="http://a1072.g.akamai.net/f/1072/2062/1d/gallery.rei.com/media/434273.jpg" alt="Nike plus sensor placement" border="0" height="220" width="220" /&gt;&lt;br /&gt;This solution looks too big for me and isn't esthtic&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://img310.imageshack.us/img310/427/photo30iz6.jpg"&gt;&lt;img style="cursor: pointer; width: 320px;" src="http://img310.imageshack.us/img310/427/photo30iz6.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Technorati Tags: &lt;a href="http://technorati.com/tag/ipod" rel="tag"&gt;ipod&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nikeplus" rel="tag"&gt;nikeplus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20plus" rel="tag"&gt;nike plus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sensor" rel="tag"&gt;sensor&lt;/a&gt;, &lt;a href="http://technorati.com/tag/running" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shoes" rel="tag"&gt;shoes&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20shoe" rel="tag"&gt;nike shoe&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod%20sensor" rel="tag"&gt;ipod sensor&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115558218394184226?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115558218394184226/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115558218394184226' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558218394184226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558218394184226'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/another-off-shelf-solution-to-attach.html' title='Another off the shelf solution to attach your nike plus sensor on non nike shoes'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115558126736176931</id><published>2006-08-14T11:47:00.000-07:00</published><updated>2006-08-14T11:58:13.786-07:00</updated><title type='text'>Velcro solution for your nikeplus sensor on non Nike shoes</title><content type='html'>&lt;p&gt;Part of the solution:&lt;/p&gt;&lt;p&gt;I then cut a small piece of velcro and attached the “hard” side to the back of the transmitter, being careful not to cover the sleep button.&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;br /&gt;&lt;img src="http://podophile.com/images/shoe_mod2.jpg" /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;Complete solution:&lt;br /&gt;http://podophile.com/2006/07/14/shoe-hacker-nikeipod-sport-kit-shoe-mod/&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;font&gt;&lt;br /&gt;&lt;a href="http://technorati.com/tag/nikeplus" rel="tag"&gt;nikeplus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20plus" rel="tag"&gt;nike plus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sensor" rel="tag"&gt;sensor&lt;/a&gt;, &lt;a href="http://technorati.com/tag/running" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shoes" rel="tag"&gt;shoes&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20shoe" rel="tag"&gt;nike shoe&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod%20sensor" rel="tag"&gt;ipod sensor&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115558126736176931?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115558126736176931/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115558126736176931' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558126736176931'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558126736176931'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/velcro-solution-for-your-nikeplus.html' title='Velcro solution for your nikeplus sensor on non Nike shoes'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115558111394201765</id><published>2006-08-14T11:45:00.000-07:00</published><updated>2006-08-14T11:59:09.346-07:00</updated><title type='text'>Waterproof your iPod Nike plus sensor</title><content type='html'>Found this solution:&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;img src="http://podophile.com/images/waterproof1.jpg" /&gt;&lt;br /&gt;&lt;/p&gt; &lt;p&gt;From here, the steps are simple: Drop the transmitter into the bag.&lt;/p&gt; &lt;p&gt;&lt;img src="http://podophile.com/images/waterproof2.jpg" /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Complete solution:&lt;br /&gt;http://podophile.com/2006/07/15/waterproof-your-nikeipod-shoe-mod/&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://technorati.com/tag/nikeplus" rel="tag"&gt;nikeplus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20plus" rel="tag"&gt;nike plus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sensor" rel="tag"&gt;sensor&lt;/a&gt;, &lt;a href="http://technorati.com/tag/running" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shoes" rel="tag"&gt;shoes&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20shoe" rel="tag"&gt;nike shoe&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod%20sensor" rel="tag"&gt;ipod sensor&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115558111394201765?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115558111394201765/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115558111394201765' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558111394201765'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558111394201765'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/waterproof-your-ipod-nike-plus-sensor.html' title='Waterproof your iPod Nike plus sensor'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115558093707244112</id><published>2006-08-14T11:11:00.000-07:00</published><updated>2006-08-14T11:58:35.960-07:00</updated><title type='text'>Different ways to attach your Nikeplus sensor on a non Nike shoe/sneaker</title><content type='html'>Looking for a way to attach the sensor to my non Nike shoe. Found different ways&lt;br /&gt;&lt;br /&gt;The easy one buy a product like this one:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.drbott.com/images/sm/7613-KCBK.jpg"&gt;&lt;img style="cursor: pointer; width: 202px; height: 179px;" src="http://www.drbott.com/images/sm/7613-KCBK.jpg" alt="" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;But that's too easy and will take a time as I am not an US citizen. So I am concetrating on the homemade solutions.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://technorati.com/tag/nikeplus" rel="tag"&gt;nikeplus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20plus" rel="tag"&gt;nike plus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sensor" rel="tag"&gt;sensor&lt;/a&gt;, &lt;a href="http://technorati.com/tag/running" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shoes" rel="tag"&gt;shoes&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20shoe" rel="tag"&gt;nike shoe&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod%20sensor" rel="tag"&gt;ipod sensor&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115558093707244112?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115558093707244112/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115558093707244112' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558093707244112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115558093707244112'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/different-ways-to-attach-your-nikeplus.html' title='Different ways to attach your Nikeplus sensor on a non Nike shoe/sneaker'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115557760316359857</id><published>2006-08-14T10:45:00.000-07:00</published><updated>2006-08-14T10:46:43.173-07:00</updated><title type='text'>Needed an iPod software update</title><content type='html'>Turns out I had to upgrade the ipod software. My updater said I had the newest 1.1.1 but then I noticed the most recent is 1.2 with Nike sportkit abilities ;)&lt;br /&gt;&lt;br /&gt;Might be usefull for someone else. No excuses, to hit the road.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115557760316359857?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115557760316359857/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115557760316359857' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115557760316359857'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115557760316359857'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/needed-ipod-software-update.html' title='Needed an iPod software update'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115557626998188709</id><published>2006-08-14T10:23:00.000-07:00</published><updated>2006-08-14T12:00:39.536-07:00</updated><title type='text'>Nike plus sport kit doesn't work with my iPod nano</title><content type='html'>Hmm, little bit disappointed but the Nike plus sportkit doesn't work with my iPod Nano. I received this error message:&lt;br /&gt;&lt;br /&gt;"The currently attachedaccessory is not supported by this ipod"&lt;br /&gt;&lt;br /&gt;Hope it's a software issue,&lt;br /&gt;I'll keep you posted.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://technorati.com/tag/nikeplus" rel="tag"&gt;nikeplus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20plus" rel="tag"&gt;nike plus&lt;/a&gt;, &lt;a href="http://technorati.com/tag/sensor" rel="tag"&gt;sensor&lt;/a&gt;, &lt;a href="http://technorati.com/tag/running" rel="tag"&gt;running&lt;/a&gt;, &lt;a href="http://technorati.com/tag/shoes" rel="tag"&gt;shoes&lt;/a&gt;, &lt;a href="http://technorati.com/tag/nike%20shoe" rel="tag"&gt;nike shoe&lt;/a&gt;, &lt;a href="http://technorati.com/tag/ipod%20sensor" rel="tag"&gt;ipod sensor&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115557626998188709?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115557626998188709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115557626998188709' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115557626998188709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115557626998188709'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/nike-plus-sport-kit-doesnt-work-with.html' title='Nike plus sport kit doesn&apos;t work with my iPod nano'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-30586769.post-115557415713355430</id><published>2006-08-14T09:35:00.000-07:00</published><updated>2006-08-14T10:06:39.426-07:00</updated><title type='text'>Nike plus sport kit arrived</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://photos1.blogger.com/blogger/6029/873/1600/nikeplus.1.jpg"&gt;&lt;img style="cursor: pointer; width: 419px; height: 313px;" src="http://photos1.blogger.com/blogger/6029/873/400/nikeplus.jpg" alt="Nike plus sportkit" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Thanks to my inlaws who went to New York(USA) and my hookup at Nike Europe (tx P.) I finally got my Nike plus sportkit. I think this should motivate me to run a mile or two.&lt;br /&gt;&lt;br /&gt;Ok I haven't got the Nike shoes (as many of us know nike hasn't got a good track record when it comes to running shoes). So I must find a way to attach the transmitter to my shoe.&lt;br /&gt;More to follow&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/30586769-115557415713355430?l=workoutathome.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://workoutathome.blogspot.com/feeds/115557415713355430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=30586769&amp;postID=115557415713355430' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115557415713355430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/30586769/posts/default/115557415713355430'/><link rel='alternate' type='text/html' href='http://workoutathome.blogspot.com/2006/08/nike-plus-sport-kit-arrived.html' title='Nike plus sport kit arrived'/><author><name>SuperKeitai</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
